“I came to Ian and his team at Conquer, very overweight and with old Military ailments. The C team listened to me and my goals and worked with me to provide a perfect workout and nutrition regiment. Six months later I weigh near 40lbs lighter and even better, lost inches from my waste and feel better than I have in over a decade. I highly recommend Ian and his team no matter what your goal is or where you live!”

“Ian is so incredibly knowledgeable at what he does, as well as, passionate about helping others to achieve their fitness goals. From nutrition advice to helping me to structure my workouts so I can max out my time in the gym, he has been such a GREAT trainer. I always appreciate his encouragement too when I am being a little too hard on myself. I cannot recommend Conquer enough if you are looking for someone to get you moving in the right direction with your fitness and nutrition needs.”

In 2009, I met Ian at Healthtrax Fitness in Garden City, NY. We started as colleagues, later becoming good friends. I admired his fitness expertise, people skills, business acumen, and his commitment to competing in strongman and powerlifting. After leaving Healthtrax, our paths crossed again, and Ian unknowingly became a mentor to me, emphasizing the importance of value and excellence in fitness. When I relocated to Miami and became a fitness manager, Ian's teachings helped me achieve professional success. For my first powerlifting competition, I turned to Ian for guidance. He promptly became my virtual coach, developing a personalized 13-week training program. Despite the distance, Ian addressed my weaknesses, provided constant support, and ensured I adhered to the plan. Under his guidance, I earned a bronze medal in my weight class. I'm immensely grateful for Ian's detailed coaching, without which I wouldn't have reached my goals or become the fitness professional I am today. If you seek a knowledgeable and professional coach, Ian is the ideal choice.

“Ian is an extremely professional and knowledgeable trainer. He takes his time to listen to your goals and provides the best guidance and recommendations to reach them. I really appreciate his attention to detail on each exercise to ensure the program is best for me as well as making sure I am using the correct form in each movement. I highly recommend Ian if you are interested in physically improving yourself! ”

“Very thorough and well thought out plans on how to work out the right way. Super easy to follow. I've been looking for a trainer that fits my schedule and suits my needs to a T, and Conquer's remote coaching has delivered in spades. Truly caters to me in every way possible and I can not recommend them enough.”

As someone who has some experience weight lifting I felt stuck on a plateau. I have often thought about consulting a coach but wasn’t sure I would like it. Ian changed my mind! He was patient, kind and explained in detail answers to all my questions. He is always available when I reach out to him. This was important so I could actually understand all the information I was getting. Deadlifting is my favorite and Ian was able to coach me through better movements to have maximum lifts. Being able to do all of this virtually, too, has been a great experience. If you are questioning whether or not to get a coach then give Ian a try! You will not be disappointed and he will be with you every step of they way. Great for beginners and anyone else just looking to go further in their fitness. What a nice man.

“Ian is the man! Recommend him for an online program if you don't have time to visit his facility. He demonstrates remarkable attention to detail when composing the program, which significantly contributes to improvements in strength and overall progress. The regimen he has designed is user-friendly and straightforward to adhere to, yielding impressive outcomes thus far!.”

Before meeting Ian, I didn't believe I needed a personal trainer or strength coach. Armed with a degree in the field, I arrogantly thought I knew it all. However, one session with Ian shattered my preconceptions; this guy truly knows his stuff. With an unwavering emphasis on form and strength programming, Ian's expertise not only made me the strongest I've ever been but also reshaped my gym ideologies. "Lose your ego and see the gains" – Ian couldn't be more correct. Ian's guidance has not only transformed my physical strength but also enlightened me to the power of programming and humility in the pursuit of fitness goals.

If you’re looking for a virtual trainer, I highly recommend Ian as your guy! He is extremely professional and very knowledgeable when it comes to all things fitness! Whether you’re a beginner or more advanced, Ian will provide you with a plan perfectly tailored to your individual need. Can’t recommend him enough!

“Love Remote Coaching! The service is much more helpful than I expected. I was a bit skeptical about not having a trainer in person, but the instructional videos are top notch! I am learning a lot about how to get fit and healthy as well as how to perform exercises properly. The educational content is really helpful too. ”

If you're in search of a dedicated trainer who genuinely cares about your well-being and progress, your quest ends here. Drawing upon his extensive years of experience, Ian tailors every session to meet the unique needs and goals of his clients. He seamlessly integrates workouts with personalized nutritional advice, ensuring the most optimal results. What are you waiting for?

If you’re looking for a personal trainer that cares about your personal journey, you need to meet with Ian. He truly knows how to help his clients reach their goals. He is professional and a wealth of knowledge. He will work with you to come up with a plan that will bring you results and you will truly understand that plan, which will make you work harder. Ian has created a workout space that accommodates all levels and he is truly dedicated to helping you through your own personal journey. I would tell anyone I know to meet with Ian and work with him since he truly has helped me reach my health and fitness goals! Ian is the BEST!!

As a beginner Ian had a lot of patience for me as I really didn't understand what I should be even doing to get the weight off. He taught me different routines to start out with and then brought me up to a higher level. He also encouraged me to clean out my refrigerator and educated me on what I should be eating in order to burn fat and not muscle. If you are thinking about taking that first step in getting healthier - look no further. Ian / Conquer will guide you every step of the way and the best part about it, he meets with you virtually!