Enhance the way you live.
20+ years of evidence-based strength coaching. Now available as guided 1:1 coaching or as a self-paced course for building real strength on your own.
Guided coaching, or a course you run at your own pace.
Foundations of Intelligent Strength Training
Learn the same principles behind 20+ years of coaching. Learn how to train with purpose, build a program that fits your life, and progress safely. Self-paced, one-time payment.
- Training principles, not borrowed workouts
- How to structure progressive, safe programming
- Built for beginners through intermediate lifters
1:1 Remote Coaching
Flexible, affordable coaching for individuals wherever you are. Personalized programming, form review, and accountability built around your life.
- Custom programming and progression
- Direct access to your coach
- Works fully remote, no gym required
Run a business? Bring this to your team.
Corporate wellness programs that boost productivity, reduce burnout, and build a healthier culture. Every program is tailored to your workforce.
What coaching clients say.
"Ian's expert programming and constant support helped me earn a bronze medal in my weight class, despite coaching me remotely the entire time."
"Six months in, I'm down nearly 40 pounds and I feel stronger and more energized than I have in over a decade."
"Since implementing Conquer's corporate wellness program, our employees feel healthier, more energized, and connected."
Strength is a plan, not a guess.
Whether you start with the Foundations course or go straight into coaching, every path leads to the same place: training that actually works for you.
Join the Foundations Waitlist