Enhance the way you live.
20+ years of evidence-based strength coaching. Available now as guided 1:1 coaching, or as a self-paced course for learning the principles behind real strength on your own.
Guided coaching, or a course you run at your own pace.
Foundations of Intelligent Strength Training
Learn the same principles behind 20+ years of coaching: how to move, breathe, brace, and position yourself so you train hard without breaking down. Self-paced, one payment of $38.
- 21 video lessons, 1 hour 24 minutes total
- Real demonstrations in the gym, not just theory
- Built for beginners through experienced lifters, and coaches sharpening their fundamentals
1:1 Remote Coaching
Flexible, affordable coaching for individuals wherever you are. Personalized programming, form review, and accountability built around your life.
- Custom programming and progression
- Direct access to your coach
- Works fully remote, no gym required
Run a business? Bring this to your team.
Corporate wellness programs that boost productivity, reduce burnout, and build a healthier culture. Every program is tailored to your workforce.
What coaching clients say.
"Ian's expert programming and constant support helped me earn a bronze medal in my weight class, despite coaching me remotely the entire time."
"Six months in, I'm down nearly 40 pounds and I feel stronger and more energized than I have in over a decade."
"Since implementing Conquer's corporate wellness program, our employees feel healthier, more energized, and connected."
Strength is understanding, not guessing.
Whether you start with the Foundations course or go straight into coaching, every path leads to the same place: training you actually understand.
Enroll in Foundations, $38