Discover the Value

Click Titles Below to Learn More

 

App Features

  • Activity Tracking – Record and track your exercise and activity
  • Nutrition Management – Access to nutrition tracking tools that optimize results
  • Integration – Seamless integration with wearable devices, fitness trackers, and a variety of fitness and nutrition apps
  • Health and Fitness Assessments – Easy to answer health and fitness questionnaires that allow our experts to best guide you and adjust our approach to your feedback
  • Health and Fitness Challenges – Take part in individual or team based friendly contests to boost your motivation and win prizes!
  • Communication – Open communication with our team of health and fitness experts. We are here to help!

 

Support and Accountability 

  • Text Chat – Talk to our team of experts through your preferred mode of communication (text, email, etc.)
  • Phone/Video Calls – Schedule a live discussion about your specific needs, challenges, and solutions!
  • Check-Ins – Meet with our Fitness Support Specialists to navigate your unique challenges and stay on track!
  • Combined Expertise – Why limit yourself to the experience and expertise of just one Personal Trainer? Now you can have a panel of fitness industry experts in your pocket!

 

Custom Planning 

  • Training – We plan your training based on your goals, current abilities, available equipment, and busy schedule
  • Nutrition – A variety of effective nutrition strategies, tailored to suit your dietary preferences and restrictions
  • Lifestyle – Enhance the way you live by building great habits with a systematic approach

     

 

 

Educational Resources

  • Videos – Learn how to use the app, exercise technique, gym safety, and more!
  • Articles – Covering the concepts of nutrition, training, stress management, sleep quality, and more!
  • Food Lists – Helps you understand the “dos and don’ts” of nutrition
  • Example Meal Plans – Makes healthy eating realistic and sustainable

 

Training 

  • Workouts – Train wherever you are, with the equipment you have, at YOUR level
  • Multi Week Programs – Follow a true progression to improve physique, strength, conditioning, and flexibility
  • Yoga and Pilates – Follow along with our master instructors

 

Range of Topics (Include but not limited to) 

  • Physical Training – Learn how to improve: strength, cardiovascular conditioning, bone density, athletic performance, flexibility, fat loss and much more!
  • Nutrition – Learn how to eat for disease prevention, weight loss/body fat loss, optimizing physical and mental energy, and beyond!
  • Lifestyle – Learn strategies for improving sleep quality, managing stress, adding healthy habits to your daily routine, and much more!
  • Combined Expertise – Listen to lectures by our top professionals, as well as guest speakers and interviews with a variety of health and fitness experts

 

 

Train with the Best

OUR PRICING PLANS

The Process: Free Initial One-to-One Consultation. Become a Part of the Conquer Community! Health & Fitness Assessment. Custom Training Program. Custom Nutrition Plan & Recipes. Weekly Progress Reviews. RESULTS!

Prosper

$ 49 Monthly
  • Cutting Edge Training/Nutrition App
  • On-Call Chat/Phone Support
  • On-Demand Library
  • Monthly Educational Webinars
  • Detailed Video Exercise Tutorials
  • Custom Designed Training Program
  • Custom Designed Nutrition Plan
  • 30-Minute Virtual Check-In Monthly
  • 30-Minute Virtual Check-In Weekly
  • Exercise Technique Analysis
  • Unlimited Additional Support
Start Now!

Thrive

$ 149 Monthly
  • Cutting Edge Training/Nutrition App
  • On-Call Chat/Phone Support
  • On-Demand Library
  • Monthly Educational Webinars
  • Detailed Video Exercise Tutorials
  • Custom Designed Training Program
  • Custom Designed Nutrition Plan
  • 30-Minute Virtual Check-In Monthly
  • 30-Minute Virtual Check-In Weekly
  • Exercise Technique Analysis
  • Unlimited Additional Support
Start Now!
Most Popular

Transform

$ 299 Monthly
  • Cutting Edge Training/Nutrition App
  • On-Call Chat/Phone Support
  • On-Demand Library
  • Monthly Educational Webinars
  • Detailed Video Exercise Tutorials
  • Custom Designed Training Program
  • Custom Designed Nutrition Plan
  • 30-Minute Virtual Check-In Monthly
  • 30-Minute Virtual Check-In Weekly
  • Exercise Technique Analysis
  • Unlimited Additional Support
Start Now!

Compared to Average Cost of In-Person Personal Training

$80 Per Session x 8 Sessions Monthly(Twice Weekly) = $640 Monthly Cost

Make gains and save money by signing up with Conquer.

Just a Few of Our Clients

BillyBnAFinal
JoeBnAFinal
IanBnAARM
NicoleFinal
ConnieBna
JasonBnAFinal

Frequently Asked Questions

Absolutely not! Our program is beginner friendly and can scale to mastery level insight.

Every exercise included in the training programs has a custom video attached, which will demonstrate and teach you the proper technique. The videos are super easy to follow, being only 90 seconds each, and are packed with technique instructions. 

Included in all three plans is our predesigned workout and training program library. So you can start training immediately. 

If you are a Thrive or Transform member, your custom training program will be ready within 48 hours of signing up and completion of your free initial consultation. 

Our Thrive and Transform members can keep an in-app food journal where they can send pictures of what they eat along with messages. You can also sync your Myfitnesspal account to share your daily intake with us. Directly sharing your nutrition information with us will boost our ability to help you.

If you refer a friend or family member that signs up, you will get a free month of Remote Coaching!